Services For Clients

Individual Counselling and Psychotherapy for Adults

It is common for us as human beings to get to a place in life, where we can feel stuck and unsure of where to go next. It takes courage to take the first step in getting help to seek positive growth and change. If you're finding the idea of seeking help to be hard, just know that this can be normal. 

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Growth and change can be uncomfortable, difficult, and even painful. We often avoid it, sometimes for years. Seeking help to change old patterns, to feel more grounded, and/or to help propel us into our preferred futures can be so important. If you think that counselling might be a helpful route for you in your process of growth and change, it is important to find a therapist with whom you feel safe to build a trusting professional relationship.

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My approach as a psychologist is to be warm, empathic, and nonjudgmental. It is important to me that you feel that you can fully express yourself openly and genuinely with me. In addition to providing the space to make change, I also believe in providing people with appropriate tools and strategies to help them navigate their various situations.

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Have a look at my Areas of Practice to see if your needs fit my areas of expertise. If you want to learn more about my style of counselling, please look at my Approaches Used.

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**At this time during the COVID-19 pandemic, I am seeing individual, adult clients exclusively via telehealth (secure videoconferencing).