I take a client-centered approach in counselling, which means that your treatment will be based on your individual needs. As a psychologist, my clinical approach uses evidence-based practices including, but not limited to, the following:

​

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Approaches

• Eye Movement Desensitization and Reprocessing (EMDR) - I am EMDRIA Certified in EMDR (#57660881)

​